As a lifelong insomniac, can magnesium actually assist me sleep?

Gwyneth Paltrow pours it in her tub, Taylor Swift takes it for vitality and Lenny Kravitz sucks it as a gummy to loosen up. On Instagram it has 951,000 hashtags and, with 3.3 million month-to-month searches, it was probably the most googled complement final yr. Magnesium is bought as an answer for every little thing from stress to improved muscle operate. However the profit it’s most frequently linked to is sleep.

As a lifelong insomniac, often discovered staring on the ceiling at 3am at the least thrice every week, who has tried every little thing from prescription sleeping tablets to natural tea through hypnosis to nod off, magnesium was one of many few treatments I hadn’t explored, each as a result of I wasn’t satisfied by the proof and since I’m a